Skip to main content

Entry Three: Rest is important

Hello there, 


Still on the fitness journey (I couldn't lift my hands up properly today 😂) but I'm alive 😂. 

One thing my Personal Trainer (henceforth PT) insists on is "REST". 

Research has indicated that rest allows our muscles, nerves, bones and connective tissues time to rebuild after working out. 

The reason why I want to touch on rest today is because, if you are like me, it is easy to want to do more work because 1, you may want to practice what you've previously learnt or 2, you feel like you can do more to lose more weight. 

It doesn't work that way. 

After the second day of working out, my body was bruised in all places. I could barely climb the stairs nor walk casually like I used to. It was pretty intense. 

The next day was my rest day and yes, I was tempted to do a thing or two but I slept instead and just took a break. 

The night before my next workout, I could lift my legs easily and I went to my training eager and ready!

What I discovered on my rest day was that my body was healed and I could do more workouts the next day. 

The morale of the story is: 

In life, we work hard and we put in a lot of work. 
We are encumbered by so many messages on "hitting the grind" "putting in the work" "hustling" etc and these mindsets put us in that zone of wanting to do more and more and more. 

Just as much as we are putting in the work, we must also put in the rest. Make as much time for rest as you make for working hard. It is very necessary. 

If you ascribe to Kobe Bryant's Mamba mentality, you know that Kobe's mamba mentality says push hard; work harder than you did yesterday and see the fruits develop. True. But, I recall watching a video of Kobe addressing the importance of rest and sleep and stating how important these two are for any athlete or go-getter. 

We know how hard you work for your dreams. 
We see you and we know how willing you are to put in the work. 

But when you have done the hard thing, give your body and mind rest. 

It really is about value. 
If you perceive rest as a waste of time, you will never appreciate it nor give room for the usefulness it brings. 

Signing off, I want to say this: Chale, rest. It is important. 

Cheers and love, 
Mary Magdalene. 




Comments

Popular posts from this blog

Go With God

When I started Sharing Life, my intention was to put out what I knew Holy Spirit was teaching me. This was what He asked me to do. It wasn't to parade myself as an all-figured-out girl who was on her way to becoming a preacher.  It was a journey of life I was learning and one which I had received the go-ahead to let the world in on.  Somewhere on this road, I was seen as a "Woman of God" and put on this high and mighty pedestal which wasn't me.  And you know what, in such moments, it is so easy to get carried away by the accolades of men to the point where you lose sight of your journey, where you are and decide to serve the expectations of others... thereby neglecting your own journey and growth.  After taking a very long break from active writing, I have on numerous occasions attempted to start writing again but the fear of being put on that pedestal has stopped me so many times.  I am a child of God. I am a girl on a journey. I don't have it all f...

Day six: The perfect start

Waking up to pray has been extremely hard to do in the past few days. For some time now, I wake up in the mornings feeling more tired than I went to bed. And so although my eyes are open, it is a real struggle getting out of the bed. Initially, this morning, I was feeling bad about it. After a few minutes, I resolved to pray from my bed. I did that… and ended up sleeping at a point . It was better than nothing. That moment taught me that the perfect start is the one that happens from exactly where you are. There is a reason why God wants this relationship with us: aside from the fact that it is a love thing, God also knows that we truly and sincerely cannot make it in this life without Him. He Is not looking for a perfect daughter neither is He searching for a perfect son. He Is perfect and His perfection is enough for all of us. I remember those times when I would tell my spiritual father I was struggling to pray. He would say to me: Why don’t you ask the Lord to help you? Why d...

Daughter of the King by Jamie Grace ft. Morgan Harper Nichols

[Verse 1: Jamie Grace] They tell me I'm too young Tell me I'm not beautiful I'm not good enough I'm not worth anything at all They tell me I dream too much I got my head in the clouds Maybe I'm just hoping For something better than what I see now A world where every girl knows [Chorus 1: Jamie Grace] The Maker of skies, the Maker of seas The Maker of every beautiful thing He made you, He made you too The mountain high, the river wide He tells the sun when to set and rise And He made you, He made you too You're a daughter of the King So tell me, what does that make you? [Verse 2: Morgan Harper Nichols] So put your shoulders back Don't you know that you're beautiful You don't gotta tell 'em that, no Just walk around like you know And if you see our sister (if you see our sister) Looking like she forgot Like her dreams got crushed You better remind her [Chorus 1: Morgan Harper Nichols] The Maker of skies, the Maker o...